If you're 40 you feel 20, if you're 60 you feel 35. Your stability, strength, power and ROM is better, so you have this sort of swagger in phase three. 'This is what I call the money phase, this is really where the change is. 'You don't see the PAP workouts for the first two phases because your body isn't ready to do them,' Tony says. This is the phase where the PAP workouts come it. Phase 2: This is the get-strong phase where you build upon the foundation you developed in phase 1. New phasing: There are three phases in X2: Phase 1: The foundation phase is where you have to adapt to the new, unstable surface moves that are in the workouts to develop a solid base, Tony explains. If you're a total P90X fan, here's the list of the 12 new workouts you'll see in X2: X2 Core, Plyocide, X2 Recovery + Mobility, X2 Total Body, X2 Yoga, X2 Balance + Power, Chest + Back + Balance, X2 Shoulders + Arms, Base + Back, P.A.P.

7- P90X Stretch X workout time 57:32 mins. 4- P90X Yoga X workout time 92:24 mins (yes this is a long one and yes you really need to do it) 5- P90X Legs and Back workout time 58:56 mins. 3- P90X Shoulders and Arms workout time 59:53 mins. These exercises, routines and sequences are much like what you would use in sport.' 2- P90X Plyometrics workout time 58:36 mins. They're interval routines! They're high-intensity, short bursts routine. But you'll be soaking wet after the yoga, you'll be soaking wet after the PAP Upper and Lower. Introduced to Beachbody by Marcus Elliot (founder of the much sought after athletic-training facility Peak Performance Project), PAP combines traditional resistance training and total-body plyometric movements to increase performance while reducing injury.Īnother change: no cardio routines! 'X2 doesn't even have a cardio routine workout. The X2 workouts also utilize the Post-Activation Potentiation (PAP) functional training method in two workouts. The idea here is that more and more people will do it,' Tony says. So we tried to create one that's about 60 minutes. New workouts: 'There's still yoga, but it's a little shorter, because there were a lot of complaints that the 90 minute traditional Hatha routine was being skipped. 'Over the past three years, a foam roller has been an integral part of what I've been able to do when it comes to my rehab and recovery from routine,' Tony says. New tools: Expect medicine balls, stability balls and foam rollers to make an appearance in the X2 workouts.

What is p90x workout